Lyons Brazilian Jiu-Jitsu Hardcover Journal — Lion Emblem Training Notebook

This matte hardcover journal carries the energy of the mat and the pride of your team. Heavy, confident lines of a lion crest wrap the cover in rich golds and deep blacks, bringing a bold, focused mood to every training note, drill, or strategy sketch. The sewn casewrap binding lets the book open flat and take the wear of gym bags and late-night planning. Inside, 150 lined pages with perforations give you clean tear-outs for taped workout plans, competition checklists, or sharing quick notes with partners. The smooth matte laminate keeps the cover scuff-resistant while letting the vibrant print stay sharp through regular use. It’s the kind of journal you reach for before class, to track progress and keep the small details that add up to big improvements.

Product features
- Matte laminated cover for a smooth, durable finish
- Vibrant, full wraparound print with crisp colors
- Casewrap (sewn) binding that allows the journal to lie flat
- 150 lined pages (75 sheets) with perforations for easy removal
- Matte finish; small 0.5"x0.5" production barcode on back cover

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.